Weigh In record (no journal entry) for 12 July 2011
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1848 kcal
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Fat: 154.23g | Prot: 99.71g | Carbs: 21.69g.
Breakfast: fifty50 strawberry jelly, Advantage Dark Chocolate Royale Shake, coconut oil, cinnamon, Cream Cheese , Coffee, Egg, Heavy Cream. Lunch: mustard, mayo, salmon. Dinner: turkey bacon, Cream Cheese , Unsalted Butter Stick, egg. Snacks/Other: coconut oil, butter, unsweeten baking chocolate squares, almond, hazelnuts, sunflower seeds, david. more...
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Losing 7.6 kg a Week
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