Weigh In record (no journal entry) for 19 January 2015
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84.2 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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431 kcal
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Fat: 24.24g | Prot: 28.36g | Carbs: 25.06g.
Breakfast: premier protein Premier protein snack size, Publix Egg Salad. Snacks/Other: Gala Apples. more...
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Gaining 0.0 kg a Week
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