Weigh In record (no journal entry) for 19 January 2015
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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927 kcal
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Fat: 74.34g | Prot: 44.63g | Carbs: 13.04g.
Dinner: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Spinach, Cardini's Red Jalapeno Caesar Dressing, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Frank's Red Hot Sauce, Ty Ling Naturals Ty Ling Chinese Style Hot Mustard, Kroger Sweet Italian Sausage. more...
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Losing 2.1 kg a Week
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