Weigh In record (no journal entry) for 27 March 2023
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75.7 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 29.49g | Prot: 144.20g | Carbs: 138.82g.
Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Siggi's Plain Yogurt, Unico Diced Tomatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Orville Redenbacher's Smart Pop 94% Fat Free, Peaches . Snacks/Other: Strawberries , Siggi's Plain Yogurt. more...
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Losing 0.1 kg a Week
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