Weigh In record (no journal entry) for 28 March 2023
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 37.70g | Prot: 116.08g | Carbs: 155.69g.
Lunch: Peaches , Oil and Vinegar Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Siggi's Plain Yogurt, Apples , Cooked Mature Onions (Fat Not Added in Cooking), Unico Diced Tomatoes, Baked or Broiled Salmon, Cabbage . more...
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Losing 3.2 kg a Week
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