Weigh In record (no journal entry) for 30 March 2023
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75.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 81.88g | Prot: 106.87g | Carbs: 125.88g.
Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Avocado Vegetable Oil , Cabbage , Cooked Kale (from Fresh, Fat Not Added in Cooking), Oranges , Apples , Orville Redenbacher's Smart Pop 94% Fat Free, Piller's Kolbassa Sausage, Bergeron Ripened Firm Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Co. Extra Lean Montreal-Style Smoked Meat, Cracker Barrel Light Old Cheddar Cheese . more...
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Gaining 2.8 kg a Week
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