Weigh In record (no journal entry) for 31 March 2023
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75.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.52g | Prot: 106.59g | Carbs: 136.64g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Apples , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Frozen Blueberries. more...
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steady weight
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