Weigh In record (no journal entry) for 01 April 2023
|
75.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 43.70g | Prot: 126.41g | Carbs: 374.82g.
Lunch: Frozen Blueberries, Siggi's Plain Yogurt, Plums , Orville Redenbacher's Smart Pop 94% Fat Free, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Apples , Cantaloupe Melons , Oil and Vinegar Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|