Weigh In record (no journal entry) for 02 April 2023
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74.9 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 13.37g | Prot: 165.11g | Carbs: 143.09g.
Lunch: Plums . Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Siggi's Plain Yogurt, Venison/Deer Steak, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Kohlrabi (Fat Not Added in Cooking). Snacks/Other: Oranges . more...
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Losing 0.3 kg a Week
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