Weigh In record (no journal entry) for 02 April 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 80.17g | Prot: 75.69g | Carbs: 337.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Taquitos with Meat. Lunch: Fried Potatoes, Root Beer, Jimmy Dean Sausage Gravy & Biscuits. Dinner: Mayonnaise, Goose Island IPA Beer, Tomatoes, Natural Grain 100% Whole Wheat Sandwich Rounds, Trident Seafoods Salmon Patty, Salmon. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Blue Bell Rocky Road Ice Cream, Dunkin' Donuts Glazed Donut. more...
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2354 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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