Weigh In record (no journal entry) for 02 April 2023
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95.1 kg
Lost so far: 0.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 101.85g | Prot: 137.08g | Carbs: 157.94g.
Breakfast: Boiled Egg, Bulk Barn Vanilla Whey Protein Isolate, Becel Margarine, Dimpflmeier Light Rye Bread. Lunch: Fresh Fruit Salad, Liberte Greek Yogurt 0%, Hellmann's Real Mayonnaise, Onions , Chicken Thigh (Skin Not Eaten), Dimpflmeier Light Rye Bread. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Compliments Green Beans, Stir Fried Rice, Pork Shoulder (Whole) . Snacks/Other: Babybel Original, Tim Hortons Sour Cream Glazed Donut. more...
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Losing 2.5 kg a Week
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DrewsyVugs's Weight History
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