Weigh In record (no journal entry) for 19 January 2015
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2668 kcal
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Fat: 159.48g | Prot: 209.22g | Carbs: 75.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Salisbury Steak with Gravy (Mixture), Pork Loin (Whole, Lean Only), Tilapia (Fish) , Baby Spinach, Caesar Salad with Romaine, Ranch Salad Dressing , Green Soybeans . Dinner: Baby Spinach, Cooked Broccoli (from Fresh), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Kokanee Beer, Mixed Nuts. more...
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3559 kcal
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Exercise:
Volleyball - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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Andrew 2411's Weight History
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