Siegels's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1663 kcal

Fat: 69.55g | Prot: 104.76g | Carbs: 158.86g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mashed Potato, Cottage Pie. Dinner: Marketside Garden Veggie Chopped Salad, Baked Potato (Peel Eaten), Cooked String Beans (from Fresh), Meat Loaf. Snacks/Other: Tru Fru Chocolate Covered Frozen Blueberries, Frozen Fruit Juice Bar (Flavor Other Than Orange), Sweet Cinnamon Bun, La Madeleine Mini Fresh Fruit Tart. more...

1758 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 3.2 kg a Week

9 Supporters Support

Comments

Nice!

02 Apr 23 by member: Sternfan


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Siegels's Journal, 02 Apr 23

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