Weigh In record (no journal entry) for 02 April 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.79g | Prot: 96.44g | Carbs: 216.97g.
Breakfast: Helios Mermelada de Arandanos, Pan, Miel, Pascual Leche Entera. Lunch: Pistachos, Aceite de Oliva Extra Virgen, Patata, Hacendado Leche Entera, Azúcar, Café, Pan Blanco, Hacendado Fresa o Freson, Plátano, Zanahorias Pequeñas, Repollo Cocido, Cebollas, Pollo, Aceite de Oliva Extra Virgen. Dinner: Brécol, Plátano, Hacendado Garbanzos Cocidos, Lomo de Cerdo, Aceite de Oliva Extra Virgen. Snacks/Other: Galletas de Mantequilla, Magdalena. more...
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2195 kcal
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Exercise:
Escuchar música - 1 hour, Housework - 4 hours and 30 minutes, Showering - 10 minutes, Fatsecret - 30 minutes, Tertulia - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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EstherGR82's Weight History
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