Weigh In record (no journal entry) for 12 July 2011
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 29.74g | Prot: 52.54g | Carbs: 204.70g.
Breakfast: Plain Shredded Wheat, Blueberries, Coffee, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar . Lunch: italien dressing, Lettuce Salad with Assorted Vegetables, Meatless Spaghetti with Tomato Sauce. Dinner: Macaroni Salad, processed cheese slice, hamburger. Snacks/Other: 100 calorie granola bar . more...
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2006 kcal
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Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amjohnson's Weight History
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