Knut13's Journal, 19 Jan 15

Weigh In record (no journal entry) for 19 January 2015
77.8 kg Lost so far: 15.8 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:
422 kcal Fat: 10.82g | Prot: 18.64g | Carbs: 68.24g.   Breakfast: Original Cereal, Fat Free Wild Blueberry Supreme Muffin Mix, Pineapple. Lunch: Octopus, Graham Crackers (Plain or Honey, Includes Cinnamon), Beef and Pork Meatballs. Dinner: Apples. Snacks/Other: Diet Cranberry Splash (Bottle). more...
Losing 3.2 kg a Week

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Knut13's Weight History


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