|
Doing good then retirement dinner on Thursday for a co-worker. Issues getting back on track. It's hard to be good. Now Monday and it's time.
|
72.1 kg
Lost so far: 6.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1937 kcal
|
Fat: 99.19g | Prot: 113.68g | Carbs: 160.24g.
Breakfast: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Dempster's Tortillas Ancient Grains, Italian Sausage, Heinz Original Beans with Pork and Molasses, Eggplant, Mushrooms. Snacks/Other: Grimm's Lean Turkey Pepperoni, Chunky Peanut Butter (with Salt), Almonds, Spitz Dill Pickle, Lemon Juice. more...
|
|
2616 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|