jasonfahy's Journal, 12 Jul 11

Weigh In record (no journal entry) for 12 July 2011

101.3 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

1101 kcal

Fat: 25.57g | Prot: 39.00g | Carbs: 178.24g. Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Santa Fe, Praeventia, Kashi. more...

2493 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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jasonfahy's Weight History