Weigh In record (no journal entry) for 19 January 2015
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73.5 kg
Lost so far: 34.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1038 kcal
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Fat: 53.85g | Prot: 46.40g | Carbs: 99.36g.
Breakfast: Grapefruit (Pink and Red), Tea (Brewed), Half and Half Cream. Lunch: Sweet Cherries. Dinner: Bland Farms Vidalia Sweet Onion, Extra Virgin Olive Oil, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tea (Brewed), Heavy Cream. more...
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1935 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Shocking update for me. My son signed himself out of the cardiac ward last night AMA. (against medical advice). He had his father bring him home. Again, WOW. Insane.
19 Jan 15 by member: Sugar Waffle
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Thank you for all your kind words and support
19 Jan 15 by member: Sugar Waffle
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All we can do is love and support our kids, even we don't see eye to eye on thing's. (((HUGS)))
19 Jan 15 by member: Jones Jennifer
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I just read your journal from yesterday. I'm sorry about your son's health problem. Take care.
20 Jan 15 by member: Deb_N
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Sugar Waffle's Weight History
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