Enthalpyfunction412's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

80.4 kg Lost so far: 16.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1939 kcal

Fat: 74.50g | Prot: 61.60g | Carbs: 266.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Panera Bread Fuji Apple Salad. Dinner: Nature Valley Sweet & Salty Granola Bars - Peanut, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...

3026 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Working - 2 hours and 30 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Enthalpyfunction412's Journal, 19 Jan 15

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