corifeo's Journal, 19 Jan 15

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Weigh In record (no journal entry) for 19 January 2015

64.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

2094 kcal

Fat: 106.96g | Prot: 134.93g | Carbs: 161.51g. Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: TGI Friday's Buffalo Wings, Costco Turkey & Provolone Sandwich. Snacks/Other: Diana Quesitos, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2076 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 19 Jan 15

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corifeo's Weight History