Weigh In record (no journal entry) for 01 April 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 47.18g | Prot: 61.12g | Carbs: 160.08g.
Breakfast: Rudolph's Bavarian Multigrain Bread, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Jack Astor's Miso Glazed Salmon Bowl. more...
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Losing 1.3 kg a Week
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