DAS13's Journal, 01 Apr 23

Weigh In record (no journal entry) for 01 April 2023
65.6 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:
1301 kcal Fat: 47.18g | Prot: 61.12g | Carbs: 160.08g.   Breakfast: Rudolph's Bavarian Multigrain Bread, President's Choice Peanut Butter, Tea with 1/4 C Milk and Stievia. Lunch: Jack Astor's Miso Glazed Salmon Bowl. more...
Losing 1.3 kg a Week

   Support   




DAS13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.