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dinner at mom's. big helping and dessert and wine. not bad considering
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1413 kcal
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Fat: 46.28g | Prot: 62.52g | Carbs: 184.66g.
Breakfast: Blueberries, Milk (1% Lowfat with Added Vitamin A), Homemade Granola, Tea with Milk and Sugar. Lunch: Baxters Potato and Leek Soup. Dinner: Cooked Carrots, Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: Selection Stoned Wheat Crackers, Chunky Peanut Butter (Without Salt), Beatrice yogurt fruit at bottom. more...
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2079 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 10 hours, Abdominal (Sit Ups) - 6 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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