p$m's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

991 kcal

Fat: 37.89g | Prot: 30.28g | Carbs: 146.83g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: 7-Eleven French Vanilla Cappuccino. Dinner: Skippy Creamy Peanut Butter, White King Puto, Grapefruit. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1518 kcal

Exercise: Yoga - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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p$m's Journal, 01 Apr 23

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p$m's Weight History