Siegels's Journal, 01 Apr 23

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a bit higher than I would have liked, but I'll take it.

65.9 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1377 kcal

Fat: 38.89g | Prot: 118.17g | Carbs: 109.67g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Turkey Sandwich. Dinner: Baked or Broiled Salmon, Potato Croquettes, Roll (Home Recipe or Bakery), Chobani 0% Plain Greek Yogurt (5.3 oz), Longhorn Steakhouse Fresh Seasonal Vegetables, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Beer. more...