TonyFar's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

113.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2023:

720 kcal

Fat: 43.69g | Prot: 26.70g | Carbs: 75.30g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 10g, Kalkunkorv 50g Prior, Wasa Husman. more...

3170 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 01 Apr 23

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TonyFar's Weight History