Weigh In record (no journal entry) for 19 January 2015
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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1172 kcal
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Fat: 45.92g | Prot: 66.25g | Carbs: 123.82g.
Breakfast: Sweet Potato, Müller kefir kalinka, Clementines. Dinner: Skinless Chicken Breast, Sesame Oil, Skinless Chicken Breast. Snacks/Other: Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Ritter Sport Milk Chocolate with Strawberry Creme, Clementines, Trader Joe's Comte Cheese, Carrots. more...
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Losing 0.7 kg a Week
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