Weigh In record (no journal entry) for 19 January 2015
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79.3 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1688 kcal
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Fat: 64.80g | Prot: 62.89g | Carbs: 218.16g.
Breakfast: Plátano, Central Lechera Asturiana Leche Fibra 0%, Central Lechera Asturiana Kefir, Casa Pons Pasas Sultanas, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Manzana. Lunch: Mercadona Pechuga de Pavo Adobada, Borraja, Pan Blanco, Danone Yogur Natural, Patatas Cocidas, Aceite de Oliva. Dinner: Tortilla de Huevo, Judías Verdes, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pan Blanco, Mandarinas. Snacks/Other: Central Lechera Asturiana Leche Fibra, Lindt Bombón Lindor, Fontaneda la Buena Maria, Eroski Galletas Saladas. more...
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3142 kcal
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Exercise:
Sitting - 6 hours, Squats (Legs) - 10 minutes, Reading - 3 hours, Housework - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Cooking - 2 hours. more...
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Losing 2.8 kg a Week
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Sandymmv's Weight History
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