arnoldmoe's Journal, 31 Mar 23

Old scale 184.7
84.7 kg Lost so far: 0 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:
440 kcal Fat: 17.95g | Prot: 25.25g | Carbs: 40.81g.   Breakfast: Coffee. Lunch: Kraft Miracle Whip, Stonemill Sprouted Rye & 12 Grain , Hard-Boiled Egg . more...
Gaining 5.7 kg a Week

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arnoldmoe's Weight History


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