Weigh In record (no journal entry) for 19 January 2015
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94.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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899 kcal
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Fat: 7.67g | Prot: 64.06g | Carbs: 145.10g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Salat jobb. Dinner: tomat 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. more...
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Losing 4.9 kg a Week
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