Weigh In record (no journal entry) for 31 March 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 25.23g | Prot: 121.60g | Carbs: 414.92g.
Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Clementines, Bananas. Lunch: Clementines, Bananas. Dinner: Great Value Pacific White Shrimp Cooked, Pork Loin (Tenderloin, Lean Only), President's Choice Mixed Little Gems Potatoes, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, Your Fresh Market Banana Sliced Loaf Cake, No Name Neapolitan. more...
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2080 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Driving - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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MobileGoo's Weight History
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