Weigh In record (no journal entry) for 30 March 2023
|
74.5 kg
Lost so far: 34.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 48.47g | Prot: 178.20g | Carbs: 141.57g.
Breakfast: Stoked Oats Stone Age Oats, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt. Lunch: Mann's Sugar Snap Peas, Cucumber (with Peel), Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Western Family Trio Mini Potatoes, Montana's Cookhouse Side Caesar Salad. Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar, Kirkland Signature Cookies and Cream Protein Bar, Coffee. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|