Weigh In record (no journal entry) for 31 March 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.08g | Prot: 64.52g | Carbs: 166.87g.
Breakfast: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Clementines, Kettleman Sesame Bagel, Coffee, Half and Half Cream. Lunch: Bananas , Beatrice 1% Milk, Kellogg's All-Bran Buds. Dinner: Avocado Vegetable Oil , Kikkoman Soy Sauce, Cabbage , Chili Con Carne with Beans. Snacks/Other: Coffee, Half and Half Cream, Nestle Turtles. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 49 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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