Weigh In record (no journal entry) for 19 January 2015
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93.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1704 kcal
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Fat: 56.53g | Prot: 137.11g | Carbs: 154.24g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas, Pan Blanco. Dinner: McDonald's Ensalada Mediterránea, Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 2.5 kg a Week
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