Weigh In record (no journal entry) for 31 March 2023
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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2728 kcal
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Fat: 120.93g | Prot: 101.52g | Carbs: 164.81g.
Breakfast: Mayonnaise, La Banderita Carb Counter Street Taco, Oscar Mayer Traditional Bacon, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), P.F. Chang's Pork Lo Mein, Taco Bell Doritos, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Medium), Lagunitas Lagunitas IPA, Schlafly Pale Ale. Snacks/Other: Snickers Snickers Bar (Miniatures), Kroger 2% Reduced Fat Milk, Natural Vitality Calm Gummies. more...
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2965 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Sitting - 7 hours and 45 minutes, Elliptical - 12 minutes, Sleeping - 6 hours and 58 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 0.4 kg a Week
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