Weigh In record (no journal entry) for 18 January 2015
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2015:
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1502 kcal
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Fat: 38.02g | Prot: 65.89g | Carbs: 239.70g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats. Dinner: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Gala Apples, Gala Apples, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges). more...
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5052 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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