Weigh In record (no journal entry) for 18 January 2015
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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2229 kcal
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Fat: 83.61g | Prot: 86.81g | Carbs: 279.74g.
Breakfast: Coffee, President's Choice Blue Menu Twice The Fruit Berries of The Woods, I Can't Believe I'ts Not Butter-Light Margerine-Light, Ciabatta. Lunch: Chicken Breast (Skin Not Eaten), Nectarines, Water, Chicken Drumstick Meat and Skin (Broilers or Fryers), President's Choice Gouda Cheese. Dinner: Stew Meat Beef (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Red Table Wine, Tomatoes, Strawberries, Grapes, Green String Beans. Snacks/Other: Granny Smith Apples, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2913 kcal
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Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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