Weigh In record (no journal entry) for 18 January 2015
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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850 kcal
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Fat: 40.54g | Prot: 53.57g | Carbs: 68.00g.
Breakfast: McDonald's Sausage Patty, Scrambled Egg. Dinner: Martin's Sandwich Potato Rolls, Instant White Rice, Land O'Lakes Light Butter with Canola Oil, Kroger Grilled Chicken Breast. more...
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Losing 2.5 kg a Week
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Mistybenner's Weight History
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