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3/30
W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday
Breakfast: Green tea with collagen and cocoa powder, Coffee with butter and coconut oil, Super protein tofu
Lunch: Salad 🥗 with King Oscar’s sardines
Dinner : Salad 🥗, Brie cheese, Croquette, Natto, apple 🍎 , macadamias nut
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44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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