Weigh In record (no journal entry) for 18 January 2015
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78.2 kg
Lost so far: 15.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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1679 kcal
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Fat: 60.97g | Prot: 58.16g | Carbs: 174.97g.
Breakfast: White Russian, Light Fat Free Yogurt - Blackberry, Fat Free Wild Blueberry Supreme Muffin Mix, Original Cereal. Lunch: Chardonnay, Pineapple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Almond Butter, Honey Wheat Bread. Dinner: Sweet Italian Sausage Pizza. Snacks/Other: Tasty Toppings Signature Thin Crust - Extra Cheese Pizza. more...
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Gaining 3.2 kg a Week
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