Weigh In record (no journal entry) for 30 March 2023
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 31.65g | Prot: 74.45g | Carbs: 18.61g.
Lunch: Kraft Cheese Slice. Dinner: Black Diamond Medium Cheddar Cheese, Swiss Chalet Garden Salad (without Dressing), Roasted Broiled or Baked Chicken Breast, Blue or Roquefort Cheese Dressing. more...
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steady weight
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rosetonelli's Weight History
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