Weigh In record (no journal entry) for 30 March 2023
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80.6 kg
Lost so far: 7.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 22.75g | Prot: 72.40g | Carbs: 163.90g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: PopCorners Popped Corn Chips - White Cheddar, Sara Lee 45 Calories & Delightful White Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Minute Instant White Rice, McCormick Brown Gravy Mix. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 0.3 kg a Week
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RegisteredUser's Weight History
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