Sugar Waffle's Journal, 18 Jan 15

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Weigh In record (no journal entry) for 18 January 2015

73.8 kg Lost so far: 34.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2015:

1669 kcal

Fat: 142.70g | Prot: 28.58g | Carbs: 86.97g. Breakfast: Half and Half Cream, Tea (Brewed). Lunch: Great Value Vegetable Medley, Red Tomatoes, No Name Mayonnaise. Dinner: Diamond of California Shelled Walnuts. Snacks/Other: Sweet Cherries, Heavy Cream, Tea (Brewed). more...

1944 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

8 Supporters Support

Comments

Nice drop :-)

18 Jan 15 by member: snezica


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Sugar Waffle's Journal, 18 Jan 15

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Sugar Waffle's Weight History