FourWheeldrive's Journal, 30 Mar 23

Salty Sausage.
101.4 kg Lost so far: 12.9 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
1226 kcal Fat: 34.46g | Prot: 61.08g | Carbs: 167.22g.   Breakfast: Domino Sugar Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Maple Caramel Protein Bar. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Long John Silver's Corn, Long John Silver's Freshside Grille Rice (Side). more...
2553 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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Comments 
I love it though.  
30 Mar 23 by member: -MorticiaAddams

     
 

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