Weigh In record (no journal entry) for 18 January 2015
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148.3 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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772 kcal
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Fat: 31.62g | Prot: 47.76g | Carbs: 83.48g.
Breakfast: Apple & Eve 100% Sesame Street Elmo's Punch Juice, Lean Pockets Sausage Egg & Cheese. Lunch: Panera Bread panera bread asiago ranch dressing, Hard Parmesan Cheese, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Great Value Chunk White Chicken in Water Applewood Smoke Flavor, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Smart Balance Omega Plus Light Mayonnaise, Onions, Lettuce. more...
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Gaining 1.3 kg a Week
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spinx1971's Weight History
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