|
scale between 143.4 and 143.8
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
901 kcal
|
Fat: 32.43g | Prot: 33.54g | Carbs: 118.97g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, Milk (1% Lowfat with Added Vitamin A), Blueberries. Lunch: Sabra Roasted Red Pepper Hummus, Rudolph's Bavarian Multigrain Bread, Toasted Marble Rye and Pumpernickel Bread, Mastro Genoa Hot Salami. more...
|
steady weight
|
|
|