Weigh In record (no journal entry) for 18 January 2015
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2015:
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1148 kcal
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Fat: 35.27g | Prot: 45.72g | Carbs: 100.81g.
Breakfast: Sesame Oil, Müller kefir kalinka, Leichter Genuss Hirtenkäse leicht, Spinach (Chopped or Leaf, Frozen). Dinner: Sweet Potato, Sweet Potato, Sweet Potato. Snacks/Other: Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Riesling Wine. more...
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steady weight
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