Weigh In record (no journal entry) for 11 July 2011
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86.1 kg
Lost so far: 10.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 48.31g | Prot: 101.19g | Carbs: 144.41g.
Breakfast: Butter (Salted), Scrambled Egg (Whole, Cooked), 100 Calorie Plain Bagels, Reduced Sugar Jelly. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: mixed greens, ASIAN DRESSING, chicken breast grilled, beets, cucumber, COTTAGE CHEESE. Snacks/Other: Xlarge Double Double Real. more...
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3854 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 50 minutes. more...
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Losing 1.5 kg a Week
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NewSarah!'s Weight History
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