Weigh In record (no journal entry) for 18 January 2015
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2015:
|
1226 kcal
|
Fat: 57.71g | Prot: 88.31g | Carbs: 93.83g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Collards, Whole Wheat Bread, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Sweeteners (Splenda Packets, Sucralose), Lime Juice (Canned or Bottled), Metamucil Sugar Free Metamucil, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Other: Raisins, Roasted Almonds. more...
|
|
1878 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|