Jamilosingit's Journal, 29 Mar 23

i wish I could say I did the work but this was no appetite due to COVID I'm still pretty clogged up so working out is no an option just yet.

66.0 kg Lost so far: 20.2 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

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1475 kcal

Fat: 49.78g | Prot: 52.06g | Carbs: 195.19g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, French's Classic Yellow Mustard, Tillamook Pepper Jack Cheese, Costco Rotisserie Chicken. Dinner: Great Value Shrimp Small, Aidells Chicken & Apple Sausage, Celery , Birds Eye Pepper Stir-Fry, Salt , Garlic , Great Value Diced Canned Tomatoes, Gold Kist Farms Boneless Skinless Chicken Thighs, Minute White Rice. Snacks/Other: Betty Crocker Wild Blueberry Muffins, Great Value Crispy Rice Treats, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...